Duncan Grocock v0:45/0:15r...1 row
203m
Meters
0:45.0
Time
1:50.8
Pace
14
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 223m |
| Overall Time | 1:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 29 |
| Stroke Count | 22 |
| Drag Factor | 134 |
August 23, 2024 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:45.0 | 203m | 1:50.8 | 257 | 1184 | 29 | |
| 0:45.0 | 202m | 1:51.3 | 253 | 1171 | 29 | |
| r: 0:15 | 20m | |||||
| r20m |
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Workout Graph
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