Duncan Grocock 30:00 row
7,038m
Meters
30:00.0
Time
2:07.8
Pace
446
Calories
126
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 138 |
September 14, 2024 16:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,038m | 2:07.8 | 167 | 876 | 20 | 126 |
| 6:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 21 | 127 |
| 12:00.0 | 1,496m | 2:00.3 | 201 | 991 | 21 | 129 |
| 18:00.0 | 1,436m | 2:05.3 | 178 | 911 | 20 | 126 |
| 24:00.0 | 1,269m | 2:21.8 | 123 | 722 | 20 | 124 |
| 30:00.0 | 1,330m | 2:15.3 | 141 | 785 | 21 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.