Duncan Grocock v2000m/4:00r...3 row
6,000m
Meters
22:57.4
Time
1:54.7
Pace
419
Calories
| Rest Distance | 539m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,539m |
| Overall Time | 31:57.4 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 22 |
| Stroke Count | 513 |
| Drag Factor | 136 |
September 19, 2024 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.4 | 6,000m | 1:54.7 | 231 | 1096 | 22 | |
| 7:46.6 | 2,000m | 1:56.6 | 221 | 1058 | 21 | |
| r: 4:00 | 243m | |||||
| 7:41.0 | 2,000m | 1:55.2 | 229 | 1086 | 22 | |
| r: 4:00 | 207m | |||||
| 7:29.7 | 2,000m | 1:52.4 | 246 | 1147 | 24 | |
| r: 1:00 | 89m | |||||
| r539m |
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Workout Graph
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