Duncan Grocock v500m/2:00r...8 row
4,000m
Meters
13:18.0
Time
1:39.7
Pace
331
Calories
| Rest Distance | 1,141m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,141m |
| Overall Time | 29:18.0 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1513 |
| Stroke Rate | 30 |
| Stroke Count | 405 |
| Drag Factor | 134 |
September 23, 2024 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.0 | 4,000m | 1:39.7 | 353 | 1513 | 30 | |
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 29 | |
| r: 2:00 | 234m | |||||
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 30 | |
| r: 2:00 | 177m | |||||
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 30 | |
| r: 2:00 | 174m | |||||
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 30 | |
| r: 2:00 | 154m | |||||
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 31 | |
| r: 2:00 | 144m | |||||
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 31 | |
| r: 2:00 | 184m | |||||
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 31 | |
| r: 2:00 | 55m | |||||
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 33 | |
| r: 2:00 | 19m | |||||
| r1,141m |
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Workout Graph
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