Duncan Grocock 30:00 row
7,618m
Meters
30:00.0
Time
1:58.1
Pace
514
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 132 |
September 25, 2024 07:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,618m | 1:58.1 | 212 | 1030 | 22 |
| 6:00.0 | 1,571m | 1:54.5 | 233 | 1100 | 22 |
| 12:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 22 |
| 18:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 22 |
| 24:00.0 | 1,478m | 2:01.7 | 194 | 966 | 23 |
| 30:00.0 | 1,484m | 2:01.2 | 196 | 975 | 23 |
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