Duncan Grocock v1000m/5:00r...3 row

3,000m

Meters

10:18.5

Time

1:43.0

Pace

239

Calories

Rest Distance757m
Rest Time11:00.0
Overall Distance3,757m
Overall Time21:18.5
Average Watts320
Calories Per Hour1399
Stroke Rate29
Stroke Count307
Drag Factor134

September 27, 2024 08:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:18.5 3,000m 1:43.0 320 1399 29
3:24.0 1,000m 1:42.0 330 1435 30
r: 5:00 387m
3:26.1 1,000m 1:43.0 320 1400 29
r: 5:00 264m
3:28.4 1,000m 1:44.2 309 1364 30
r: 1:00 106m
r757m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.