Duncan Grocock v4000m/2:30r...4 row
10,000m
Meters
38:15.0
Time
1:54.7
Pace
698
Calories
164
Heart Rate
| Rest Distance | 200m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 10,200m |
| Overall Time | 46:45.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 23 |
| Stroke Count | 854 |
| Drag Factor | 136 |
September 30, 2024 21:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:15.0 | 10,000m | 1:54.7 | 232 | 1097 | 23 | 164 | |
| 15:27.4 | 4,000m | 1:55.9 | 225 | 1073 | 21 | 158 | |
| r: 2:30 | 28m | ||||||
| 11:43.7 | 3,000m | 1:57.2 | 217 | 1046 | 22 | 161 | |
| r: 2:30 | 85m | ||||||
| 7:28.2 | 2,000m | 1:52.0 | 249 | 1156 | 24 | 168 | |
| r: 2:30 | 32m | ||||||
| 3:35.7 | 1,000m | 1:47.8 | 279 | 1260 | 27 | 170 | |
| r: 1:00 | 55m | ||||||
| r200m |
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Workout Graph
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