Duncan Grocock v1000m/4:00r...4 row
4,000m
Meters
13:56.6
Time
1:44.5
Pace
313
Calories
163
Heart Rate
| Rest Distance | 882m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,882m |
| Overall Time | 26:56.6 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 30 |
| Stroke Count | 429 |
| Drag Factor | 136 |
October 02, 2024 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:56.6 | 4,000m | 1:44.5 | 306 | 1353 | 30 | 163 | |
| 3:25.1 | 1,000m | 1:42.5 | 325 | 1416 | 31 | 153 | |
| r: 4:00 | 239m | ||||||
| 3:26.1 | 1,000m | 1:43.0 | 320 | 1400 | 31 | 164 | |
| r: 4:00 | 270m | ||||||
| 3:32.1 | 1,000m | 1:46.0 | 293 | 1309 | 31 | 167 | |
| r: 4:00 | 304m | ||||||
| 3:33.2 | 1,000m | 1:46.6 | 289 | 1294 | 30 | 169 | |
| r: 1:00 | 69m | ||||||
| r882m |
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Workout Graph
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