Duncan Grocock v4000m/2:30r...3 row
12,000m
Meters
48:45.4
Time
2:01.8
Pace
782
Calories
147
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,111m |
| Overall Time | 56:15.4 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 20 |
| Stroke Count | 981 |
| Drag Factor | 137 |
October 04, 2024 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:45.4 | 12,000m | 2:01.8 | 193 | 965 | 20 | 147 | |
| 16:13.3 | 4,000m | 2:01.6 | 194 | 968 | 20 | 138 | |
| r: 2:30 | 47m | ||||||
| 16:17.3 | 4,000m | 2:02.1 | 192 | 960 | 20 | 149 | |
| r: 2:30 | 44m | ||||||
| 16:14.9 | 4,000m | 2:01.8 | 193 | 965 | 20 | 154 | |
| r: 2:30 | 20m | ||||||
| r111m |
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Workout Graph
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