Duncan Grocock 30:00 row
7,449m
Meters
30:00.0
Time
2:00.8
Pace
490
Calories
136
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 20 |
| Stroke Count | 594 |
| Drag Factor | 131 |
October 07, 2024 08:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,449m | 2:00.8 | 198 | 982 | 20 | 136 |
| 6:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 20 | 126 |
| 12:00.0 | 1,494m | 2:00.4 | 200 | 988 | 20 | 131 |
| 18:00.0 | 1,488m | 2:00.9 | 198 | 980 | 20 | 140 |
| 24:00.0 | 1,475m | 2:02.0 | 193 | 962 | 20 | 141 |
| 30:00.0 | 1,488m | 2:00.9 | 198 | 980 | 20 | 146 |
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Workout Graph
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