Duncan Grocock v750m/3:00r...4 row
3,000m
Meters
10:15.5
Time
1:42.5
Pace
240
Calories
163
Heart Rate
| Rest Distance | 660m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,660m |
| Overall Time | 20:15.5 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 30 |
| Stroke Count | 318 |
| Drag Factor | 134 |
October 09, 2024 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:15.5 | 3,000m | 1:42.5 | 324 | 1415 | 30 | 163 | |
| 2:31.4 | 750m | 1:40.9 | 340 | 1471 | 31 | 155 | |
| r: 3:00 | 172m | ||||||
| 2:30.0 | 750m | 1:40.0 | 350 | 1504 | 31 | 165 | |
| r: 3:00 | 136m | ||||||
| 2:32.6 | 750m | 1:41.7 | 332 | 1444 | 31 | 168 | |
| r: 3:00 | 230m | ||||||
| 2:41.6 | 750m | 1:47.7 | 280 | 1263 | 30 | 164 | |
| r: 1:00 | 122m | ||||||
| r660m |
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Workout Graph
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