Duncan Grocock v2000m/3:00r...4 row
8,000m
Meters
30:36.7
Time
1:54.7
Pace
560
Calories
157
Heart Rate
| Rest Distance | 249m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,249m |
| Overall Time | 42:36.7 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 22 |
| Stroke Count | 695 |
| Drag Factor | 139 |
October 11, 2024 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:36.7 | 8,000m | 1:54.7 | 231 | 1096 | 22 | 157 | |
| 7:58.5 | 2,000m | 1:59.6 | 204 | 1003 | 20 | 139 | |
| r: 3:00 | 80m | ||||||
| 7:36.1 | 2,000m | 1:54.0 | 236 | 1112 | 23 | 157 | |
| r: 3:00 | 62m | ||||||
| 7:53.8 | 2,000m | 1:58.4 | 211 | 1024 | 20 | 160 | |
| r: 3:00 | 44m | ||||||
| 7:08.4 | 2,000m | 1:47.1 | 285 | 1280 | 27 | 172 | |
| r: 3:00 | 63m | ||||||
| r249m |
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Workout Graph
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