Duncan Grocock v4000m/3:30r...4 row
10,000m
Meters
38:02.7
Time
1:54.1
Pace
704
Calories
165
Heart Rate
| Rest Distance | 193m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 10,193m |
| Overall Time | 49:32.7 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 26 |
| Stroke Count | 973 |
| Drag Factor | 146 |
October 15, 2024 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:02.7 | 10,000m | 1:54.1 | 235 | 1110 | 26 | 165 | |
| 15:36.1 | 4,000m | 1:57.0 | 218 | 1051 | 24 | 152 | |
| r: 3:30 | 28m | ||||||
| 11:29.7 | 3,000m | 1:54.9 | 230 | 1093 | 25 | 164 | |
| r: 3:30 | 33m | ||||||
| 7:25.6 | 2,000m | 1:51.4 | 253 | 1171 | 28 | 170 | |
| r: 3:30 | 119m | ||||||
| 3:31.2 | 1,000m | 1:45.6 | 297 | 1322 | 30 | 174 | |
| r: 1:00 | 13m | ||||||
| r193m |
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Workout Graph
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