Duncan Grocock v500m/2:00r...8 row
4,000m
Meters
13:17.9
Time
1:39.7
Pace
332
Calories
163
Heart Rate
| Rest Distance | 445m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,445m |
| Overall Time | 29:17.9 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1514 |
| Stroke Rate | 31 |
| Stroke Count | 417 |
| Drag Factor | 151 |
October 19, 2024 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:17.9 | 4,000m | 1:39.7 | 353 | 1514 | 31 | 163 | |
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 30 | 149 | |
| r: 2:00 | 43m | ||||||
| 1:37.3 | 500m | 1:37.3 | 380 | 1607 | 32 | 159 | |
| r: 2:00 | 75m | ||||||
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 31 | 162 | |
| r: 2:00 | 35m | ||||||
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 31 | 165 | |
| r: 2:00 | 52m | ||||||
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 31 | 168 | |
| r: 2:00 | 42m | ||||||
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 31 | 170 | |
| r: 2:00 | 16m | ||||||
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 32 | 166 | |
| r: 2:00 | 36m | ||||||
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 32 | 170 | |
| r: 2:00 | 146m | ||||||
| r445m |
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Workout Graph
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