Duncan Grocock v2000m/3:00r...4 row
8,000m
Meters
30:00.5
Time
1:52.5
Pace
572
Calories
162
Heart Rate
| Rest Distance | 321m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,321m |
| Overall Time | 42:00.5 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 137 |
October 20, 2024 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.5 | 8,000m | 1:52.5 | 246 | 1145 | 24 | 162 | |
| 7:41.0 | 2,000m | 1:55.2 | 229 | 1086 | 22 | 147 | |
| r: 3:00 | 123m | ||||||
| 7:30.7 | 2,000m | 1:52.6 | 245 | 1142 | 24 | 164 | |
| r: 3:00 | 96m | ||||||
| 7:20.1 | 2,000m | 1:50.0 | 263 | 1204 | 25 | 170 | |
| r: 3:00 | 84m | ||||||
| 7:28.8 | 2,000m | 1:52.2 | 248 | 1152 | 28 | 170 | |
| r: 3:00 | 18m | ||||||
| r321m |
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Workout Graph
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