Duncan Grocock v1300m/6:00r...3 row
2,200m
Meters
7:05.9
Time
1:36.7
Pace
191
Calories
158
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,350m |
| Overall Time | 18:05.9 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1628 |
| Stroke Rate | 34 |
| Stroke Count | 232 |
| Drag Factor | 138 |
October 22, 2024 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:05.9 | 2,200m | 1:36.7 | 386 | 1628 | 34 | 158 | |
| 4:18.3 | 1,300m | 1:39.3 | 357 | 1528 | 31 | 151 | |
| r: 6:00 | 21m | ||||||
| 1:54.0 | 600m | 1:35.0 | 408 | 1704 | 35 | 165 | |
| r: 4:00 | 62m | ||||||
| 0:53.6 | 300m | 1:29.3 | 491 | 1989 | 36 | 158 | |
| r: 1:00 | 67m | ||||||
| r150m |
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Workout Graph
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