Duncan Grocock v0:50/0:30r...6 row
1,544m
Meters
5:00.0
Time
1:37.1
Pace
132
Calories
154
Heart Rate
| Rest Distance | 334m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,878m |
| Overall Time | 8:00.0 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1613 |
| Stroke Rate | 33 |
| Stroke Count | 165 |
| Drag Factor | 136 |
October 24, 2024 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,544m | 1:37.1 | 382 | 1613 | 33 | 154 | |
| 0:50.0 | 263m | 1:35.0 | 407 | 1702 | 32 | 138 | |
| r: 0:30 | 82m | ||||||
| 0:50.0 | 262m | 1:35.4 | 403 | 1686 | 32 | 154 | |
| r: 0:30 | 87m | ||||||
| 0:50.0 | 260m | 1:36.1 | 394 | 1654 | 34 | 157 | |
| r: 0:30 | 77m | ||||||
| 0:50.0 | 257m | 1:37.2 | 380 | 1608 | 34 | 158 | |
| r: 0:30 | 27m | ||||||
| 0:50.0 | 253m | 1:38.8 | 363 | 1548 | 34 | 159 | |
| r: 0:30 | 46m | ||||||
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 32 | 161 | |
| r: 0:30 | 15m | ||||||
| r334m |
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