Duncan Grocock v0:50/0:30r...6 row
1,529m
Meters
5:00.0
Time
1:38.1
Pace
127
Calories
164
Heart Rate
| Rest Distance | 291m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,820m |
| Overall Time | 8:00.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1575 |
| Stroke Rate | 33 |
| Stroke Count | 167 |
| Drag Factor | 161 |
October 24, 2024 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,529m | 1:38.1 | 371 | 1575 | 33 | 164 | |
| 0:50.0 | 260m | 1:36.1 | 394 | 1654 | 34 | 147 | |
| r: 0:30 | 78m | ||||||
| 0:50.0 | 260m | 1:36.1 | 394 | 1654 | 34 | 165 | |
| r: 0:30 | 56m | ||||||
| 0:50.0 | 254m | 1:38.4 | 367 | 1563 | 32 | 168 | |
| r: 0:30 | 48m | ||||||
| 0:50.0 | 258m | 1:36.8 | 385 | 1623 | 34 | 169 | |
| r: 0:30 | 38m | ||||||
| 0:50.0 | 249m | 1:40.4 | 346 | 1490 | 34 | 168 | |
| r: 0:30 | 36m | ||||||
| 0:50.0 | 247m | 1:41.2 | 338 | 1461 | 34 | 167 | |
| r: 0:30 | 35m | ||||||
| r291m |
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