Duncan Grocock 20:00 row
5,012
Meters
20:00.0
Time
1:59.7
Pace
332
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 133 |
October 30, 2024 06:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,012 | 1:59.7 | 204 | 1002 | 332 | 21 |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 66 | 22 |
| 8:00.0 | 1,001 | 1:59.8 | 203 | 999 | 66 | 21 |
| 12:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 67 | 21 |
| 16:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 67 | 22 |
| 20:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 66 | 22 |
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