Duncan Grocock v1000m/2:00r...5 row
3,250m
Meters
10:43.0
Time
1:38.9
Pace
273
Calories
163
Heart Rate
| Rest Distance | 570m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,820m |
| Overall Time | 20:43.0 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1544 |
| Stroke Rate | 31 |
| Stroke Count | 337 |
| Drag Factor | 134 |
November 01, 2024 13:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:43.0 | 3,250m | 1:38.9 | 362 | 1544 | 31 | 163 | |
| 3:19.4 | 1,000m | 1:39.7 | 353 | 1515 | 31 | 154 | |
| r: 2:00 | 114m | ||||||
| 2:29.8 | 750m | 1:39.8 | 351 | 1509 | 31 | 163 | |
| r: 2:00 | 197m | ||||||
| 1:37.6 | 500m | 1:37.6 | 376 | 1595 | 32 | 166 | |
| r: 2:00 | 117m | ||||||
| 0:47.1 | 250m | 1:34.2 | 419 | 1741 | 34 | 159 | |
| r: 2:00 | 121m | ||||||
| 2:29.1 | 750m | 1:39.4 | 356 | 1526 | 31 | 174 | |
| r: 2:00 | 21m | ||||||
| r570m |
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Workout Graph
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