Duncan Grocock v4000m/2:00r...4 row
10,000m
Meters
39:46.3
Time
1:59.3
Pace
668
Calories
154
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,089m |
| Overall Time | 46:46.3 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 21 |
| Stroke Count | 815 |
| Drag Factor | 134 |
November 04, 2024 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:46.3 | 10,000m | 1:59.3 | 206 | 1009 | 21 | 154 | |
| 16:18.2 | 4,000m | 2:02.2 | 191 | 958 | 19 | 141 | |
| r: 2:00 | 24m | ||||||
| 12:02.2 | 3,000m | 2:00.3 | 201 | 990 | 20 | 151 | |
| r: 2:00 | 24m | ||||||
| 7:45.7 | 2,000m | 1:56.4 | 222 | 1063 | 22 | 161 | |
| r: 2:00 | 23m | ||||||
| 3:40.1 | 1,000m | 1:50.0 | 263 | 1203 | 24 | 166 | |
| r: 1:00 | 18m | ||||||
| r89m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.