Duncan Grocock v6000m/3:00r...1 row
6,000m
Meters
25:06.8
Time
2:05.5
Pace
383
Calories
| Rest Distance | 5m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,005m |
| Overall Time | 28:06.8 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 18 |
| Stroke Count | 462 |
| Drag Factor | 133 |
November 06, 2024 21:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:06.8 | 6,000m | 2:05.5 | 177 | 908 | 18 | |
| 25:06.8 | 6,000m | 2:05.5 | 177 | 908 | 18 | |
| r: 3:00 | 5m | |||||
| r5m |
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Workout Graph
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