Duncan Grocock v1250m/4:00r...5 row
6,250m
Meters
22:00.8
Time
1:45.6
Pace
482
Calories
| Rest Distance | 731m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,981m |
| Overall Time | 42:00.8 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 29 |
| Stroke Count | 634 |
| Drag Factor | 136 |
November 07, 2024 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.8 | 6,250m | 1:45.6 | 297 | 1321 | 29 | |
| 4:23.4 | 1,250m | 1:45.3 | 299 | 1329 | 28 | |
| r: 4:00 | 86m | |||||
| 4:22.3 | 1,250m | 1:44.9 | 303 | 1342 | 29 | |
| r: 4:00 | 188m | |||||
| 4:22.3 | 1,250m | 1:44.9 | 303 | 1342 | 29 | |
| r: 4:00 | 73m | |||||
| 4:25.6 | 1,250m | 1:46.2 | 292 | 1304 | 29 | |
| r: 4:00 | 234m | |||||
| 4:27.2 | 1,250m | 1:46.8 | 287 | 1286 | 30 | |
| r: 4:00 | 150m | |||||
| r731m |
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Workout Graph
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