Duncan Grocock v4000m/2:30r...4 row
10,000m
Meters
38:30.4
Time
1:55.5
Pace
695
Calories
157
Heart Rate
| Rest Distance | 190m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 10,190m |
| Overall Time | 47:00.4 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 23 |
| Stroke Count | 853 |
| Drag Factor | 137 |
November 11, 2024 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:30.4 | 10,000m | 1:55.5 | 227 | 1081 | 23 | 157 | |
| 15:54.4 | 4,000m | 1:59.3 | 206 | 1009 | 21 | 144 | |
| r: 2:30 | 42m | ||||||
| 11:36.5 | 3,000m | 1:56.0 | 224 | 1070 | 22 | 154 | |
| r: 2:30 | 38m | ||||||
| 7:28.1 | 2,000m | 1:52.0 | 249 | 1156 | 24 | 163 | |
| r: 2:30 | 53m | ||||||
| 3:31.5 | 1,000m | 1:45.7 | 296 | 1318 | 26 | 169 | |
| r: 1:00 | 57m | ||||||
| r190m |
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Workout Graph
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