Duncan Grocock v1000m/4:00r...4 row
4,000m
Meters
13:43.7
Time
1:42.9
Pace
319
Calories
164
Heart Rate
| Rest Distance | 375m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,375m |
| Overall Time | 26:43.7 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 30 |
| Stroke Count | 415 |
| Drag Factor | 137 |
November 13, 2024 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:43.7 | 4,000m | 1:42.9 | 321 | 1403 | 30 | 164 | |
| 3:25.5 | 1,000m | 1:42.7 | 323 | 1410 | 29 | 153 | |
| r: 4:00 | 152m | ||||||
| 3:24.4 | 1,000m | 1:42.2 | 328 | 1428 | 30 | 165 | |
| r: 4:00 | 155m | ||||||
| 3:25.1 | 1,000m | 1:42.5 | 325 | 1416 | 31 | 170 | |
| r: 4:00 | 33m | ||||||
| 3:28.8 | 1,000m | 1:44.4 | 308 | 1358 | 31 | 169 | |
| r: 1:00 | 35m | ||||||
| r375m |
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Workout Graph
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