Duncan Grocock v2000m/2:30r...4 row
8,000m
Meters
30:03.2
Time
1:52.7
Pace
571
Calories
164
Heart Rate
| Rest Distance | 269m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,269m |
| Overall Time | 40:03.2 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 132 |
November 15, 2024 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:03.2 | 8,000m | 1:52.7 | 245 | 1141 | 23 | 164 | |
| 7:39.9 | 2,000m | 1:54.9 | 230 | 1092 | 22 | 151 | |
| r: 2:30 | 47m | ||||||
| 7:28.4 | 2,000m | 1:52.1 | 248 | 1155 | 24 | 165 | |
| r: 2:30 | 71m | ||||||
| 7:36.8 | 2,000m | 1:54.2 | 235 | 1108 | 22 | 167 | |
| r: 2:30 | 79m | ||||||
| 7:18.2 | 2,000m | 1:49.5 | 266 | 1216 | 26 | 173 | |
| r: 2:30 | 72m | ||||||
| r269m |
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Workout Graph
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