Duncan Grocock v4000m/3:00r...4 row
10,000m
Meters
37:13.4
Time
1:51.6
Pace
723
Calories
162
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,127m |
| Overall Time | 47:13.4 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 25 |
| Stroke Count | 889 |
| Drag Factor | 135 |
November 18, 2024 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:13.4 | 10,000m | 1:51.6 | 251 | 1165 | 25 | 162 | |
| 15:22.5 | 4,000m | 1:55.3 | 228 | 1085 | 22 | 149 | |
| r: 3:00 | 33m | ||||||
| 11:11.2 | 3,000m | 1:51.8 | 250 | 1160 | 24 | 163 | |
| r: 3:00 | 35m | ||||||
| 7:14.1 | 2,000m | 1:48.5 | 274 | 1242 | 26 | 167 | |
| r: 3:00 | 40m | ||||||
| 3:25.6 | 1,000m | 1:42.8 | 322 | 1408 | 29 | 172 | |
| r: 1:00 | 19m | ||||||
| r127m |
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Workout Graph
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