Duncan Grocock v5000m/2:30r...2 row
10,000m
Meters
39:53.5
Time
1:59.6
Pace
666
Calories
154
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,066m |
| Overall Time | 44:53.5 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 18 |
| Stroke Count | 729 |
| Drag Factor | 134 |
November 19, 2024 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:53.5 | 10,000m | 1:59.6 | 204 | 1002 | 18 | 154 | |
| 19:53.6 | 5,000m | 1:59.3 | 206 | 1008 | 18 | 147 | |
| r: 2:30 | 45m | ||||||
| 20:00.0 | 5,000m | 2:00.0 | 203 | 997 | 18 | 161 | |
| r: 2:30 | 21m | ||||||
| r66m |
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Workout Graph
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