Duncan Grocock v750m/3:00r...4 row
3,000m
Meters
9:56.3
Time
1:39.3
Pace
251
Calories
165
Heart Rate
| Rest Distance | 278m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,278m |
| Overall Time | 21:56.3 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1527 |
| Stroke Rate | 31 |
| Stroke Count | 317 |
| Drag Factor | 137 |
November 20, 2024 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:56.3 | 3,000m | 1:39.3 | 357 | 1527 | 31 | 165 | |
| 2:28.1 | 750m | 1:38.7 | 364 | 1551 | 32 | 157 | |
| r: 3:00 | 106m | ||||||
| 2:27.4 | 750m | 1:38.2 | 369 | 1569 | 33 | 165 | |
| r: 3:00 | 64m | ||||||
| 2:30.1 | 750m | 1:40.0 | 349 | 1502 | 31 | 169 | |
| r: 3:00 | 35m | ||||||
| 2:30.7 | 750m | 1:40.4 | 345 | 1487 | 31 | 170 | |
| r: 3:00 | 73m | ||||||
| r278m |
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Workout Graph
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