Duncan Grocock v2000m/3:00r...4 row
8,000m
Meters
29:53.8
Time
1:52.1
Pace
576
Calories
159
Heart Rate
| Rest Distance | 210m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 8,210m |
| Overall Time | 41:23.8 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 23 |
| Stroke Count | 686 |
| Drag Factor | 132 |
November 23, 2024 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:53.8 | 8,000m | 1:52.1 | 248 | 1154 | 23 | 159 | |
| 7:46.6 | 2,000m | 1:56.6 | 221 | 1058 | 20 | 140 | |
| r: 3:00 | 65m | ||||||
| 7:20.5 | 2,000m | 1:50.1 | 262 | 1201 | 24 | 162 | |
| r: 3:00 | 76m | ||||||
| 7:43.1 | 2,000m | 1:55.7 | 226 | 1076 | 20 | 165 | |
| r: 3:00 | 51m | ||||||
| 7:03.5 | 2,000m | 1:45.8 | 295 | 1314 | 28 | 171 | |
| r: 2:30 | 18m | ||||||
| r210m |
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Workout Graph
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