Duncan Grocock v4000m/3:30r...4 row
10,000m
Meters
36:49.3
Time
1:50.4
Pace
732
Calories
161
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 10,093m |
| Overall Time | 48:19.3 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 27 |
| Stroke Count | 954 |
| Drag Factor | 133 |
November 25, 2024 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:49.3 | 10,000m | 1:50.4 | 260 | 1193 | 27 | 161 | |
| 15:08.2 | 4,000m | 1:53.5 | 239 | 1123 | 24 | 149 | |
| r: 3:30 | 40m | ||||||
| 11:05.7 | 3,000m | 1:50.9 | 256 | 1181 | 26 | 159 | |
| r: 3:30 | 16m | ||||||
| 7:12.3 | 2,000m | 1:48.0 | 277 | 1254 | 28 | 167 | |
| r: 3:30 | 16m | ||||||
| 3:23.1 | 1,000m | 1:41.5 | 334 | 1450 | 31 | 170 | |
| r: 1:00 | 21m | ||||||
| r93m |
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Workout Graph
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