Duncan Grocock v3000m/2:00r...3 row
9,000m
Meters
35:11.3
Time
1:57.2
Pace
612
Calories
152
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,111m |
| Overall Time | 41:11.3 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 20 |
| Stroke Count | 714 |
| Drag Factor | 135 |
November 26, 2024 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:11.3 | 9,000m | 1:57.2 | 217 | 1046 | 20 | 152 | |
| 11:40.7 | 3,000m | 1:56.7 | 220 | 1056 | 20 | 147 | |
| r: 2:00 | 68m | ||||||
| 11:43.9 | 3,000m | 1:57.3 | 217 | 1046 | 20 | 153 | |
| r: 2:00 | 28m | ||||||
| 11:46.7 | 3,000m | 1:57.7 | 214 | 1037 | 20 | 157 | |
| r: 2:00 | 15m | ||||||
| r111m |
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Workout Graph
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