Duncan Grocock v500m/2:00r...8 row
4,000m
Meters
13:06.9
Time
1:38.3
Pace
339
Calories
| Rest Distance | 316m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,316m |
| Overall Time | 29:06.9 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1565 |
| Stroke Rate | 31 |
| Stroke Count | 415 |
| Drag Factor | 135 |
November 27, 2024 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:06.9 | 4,000m | 1:38.3 | 368 | 1565 | 31 | |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 32 | |
| r: 2:00 | 47m | |||||
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 32 | |
| r: 2:00 | 47m | |||||
| 1:38.3 | 500m | 1:38.3 | 368 | 1568 | 32 | |
| r: 2:00 | 20m | |||||
| 1:37.7 | 500m | 1:37.7 | 375 | 1591 | 33 | |
| r: 2:00 | 21m | |||||
| 1:38.3 | 500m | 1:38.3 | 368 | 1568 | 31 | |
| r: 2:00 | 74m | |||||
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 30 | |
| r: 2:00 | 67m | |||||
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 31 | |
| r: 2:00 | 19m | |||||
| 1:37.5 | 500m | 1:37.5 | 378 | 1599 | 33 | |
| r: 2:00 | 21m | |||||
| r316m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.