Duncan Grocock v2000m/3:00r...4 row
8,000m
Meters
29:08.7
Time
1:49.2
Pace
592
Calories
161
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,152m |
| Overall Time | 41:08.7 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 25 |
| Stroke Count | 723 |
| Drag Factor | 137 |
November 29, 2024 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:08.7 | 8,000m | 1:49.2 | 268 | 1222 | 25 | 161 | |
| 7:31.9 | 2,000m | 1:52.9 | 243 | 1135 | 22 | 148 | |
| r: 3:00 | 70m | ||||||
| 7:19.4 | 2,000m | 1:49.8 | 264 | 1208 | 24 | 161 | |
| r: 3:00 | 35m | ||||||
| 7:11.6 | 2,000m | 1:47.9 | 279 | 1258 | 26 | 166 | |
| r: 3:00 | 32m | ||||||
| 7:05.8 | 2,000m | 1:46.4 | 290 | 1298 | 28 | 170 | |
| r: 3:00 | 15m | ||||||
| r152m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.