Duncan Grocock v1300m/6:00r...3 row
2,200m
Meters
7:09.9
Time
1:37.7
Pace
189
Calories
157
Heart Rate
| Rest Distance | 341m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,541m |
| Overall Time | 18:09.9 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1591 |
| Stroke Rate | 31 |
| Stroke Count | 219 |
| Drag Factor | 137 |
December 03, 2024 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:09.9 | 2,200m | 1:37.7 | 375 | 1591 | 31 | 157 | |
| 4:19.1 | 1,300m | 1:39.6 | 354 | 1517 | 29 | 154 | |
| r: 6:00 | 253m | ||||||
| 1:55.6 | 600m | 1:36.3 | 392 | 1647 | 31 | 164 | |
| r: 4:00 | 67m | ||||||
| 0:55.2 | 300m | 1:32.0 | 449 | 1846 | 35 | 155 | |
| r: 1:00 | 21m | ||||||
| r341m |
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Workout Graph
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