Duncan Grocock v500m/1:30r...6 row
3,000m
Meters
9:53.1
Time
1:38.8
Pace
252
Calories
153
Heart Rate
| Rest Distance | 314m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,314m |
| Overall Time | 18:53.1 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1547 |
| Stroke Rate | 30 |
| Stroke Count | 297 |
| Drag Factor | 138 |
December 04, 2024 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:53.1 | 3,000m | 1:38.8 | 362 | 1547 | 30 | 153 | |
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 31 | 106 | |
| r: 1:30 | 83m | ||||||
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 29 | 157 | |
| r: 1:30 | 54m | ||||||
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 30 | 159 | |
| r: 1:30 | 48m | ||||||
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 30 | 164 | |
| r: 1:30 | 55m | ||||||
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 30 | 165 | |
| r: 1:30 | 53m | ||||||
| 1:37.3 | 500m | 1:37.3 | 380 | 1607 | 31 | 168 | |
| r: 1:30 | 21m | ||||||
| r314m |
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