Douwe Hoekman 7x500m/1:00r row
3,500
Meters
12:35.2
Time
1:47.8
Pace
260
Calories
| Rest Distance | 1,419 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,919 |
| Overall Time | 19:35.2 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 23 |
| Stroke Count | 435 |
| Drag Factor | 103 |
April 19, 2025 11:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.2 | 3,500 | 1:47.8 | 279 | 1259 | 23 | |
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 25 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 24 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 24 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 24 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 23 | |
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 24 | |
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 24 | |
| r1,419 |
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Workout Graph
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