Douwe Hoekman 21:30 row
5,556
Meters
21:30.6
Time
1:56.1
Pace
380
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 22 |
| Stroke Count | 482 |
| Drag Factor | 110 |
April 19, 2025 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:30.6 | 5,556 | 1:56.1 | 223 | 1068 | 22 |
| 5:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 23 |
| 10:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 22 |
| 15:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 22 |
| 20:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 23 |
| 21:30.6 | 394 | 1:54.9 | 230 | 1092 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.