Douwe Hoekman 9x500m/1:00r row
4,500
Meters
16:04.4
Time
1:47.1
Pace
338
Calories
| Rest Distance | 1,882 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,382 |
| Overall Time | 25:04.4 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 24 |
| Stroke Count | 570 |
| Drag Factor | 110 |
April 21, 2025 16:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.4 | 4,500 | 1:47.1 | 284 | 1279 | 24 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 24 | |
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 24 | |
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 24 | |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 24 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 24 | |
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 25 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 24 | |
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 24 | |
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 25 | |
| r1,882 |
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Workout Graph
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