Douwe Hoekman 8x500m/1:00r row
4,000
Meters
14:43.7
Time
1:50.4
Pace
289
Calories
| Rest Distance | 1,512 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,512 |
| Overall Time | 22:43.7 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 22 |
| Stroke Count | 490 |
| Drag Factor | 120 |
April 24, 2025 12:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:43.7 | 4,000 | 1:50.4 | 260 | 1193 | 22 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 22 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 23 | |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 23 | |
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 23 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 23 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 23 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 23 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 23 | |
| r1,512 |
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Workout Graph
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