Douwe Hoekman 13x500m/1:00r row
6,500
Meters
23:23.9
Time
1:47.9
Pace
484
Calories
| Rest Distance | 2,676 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 9,176 |
| Overall Time | 36:23.9 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 24 |
| Stroke Count | 839 |
| Drag Factor | 115 |
May 02, 2025 17:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.9 | 6,500 | 1:47.9 | 278 | 1256 | 24 | |
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 25 | |
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 25 | |
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 25 | |
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 24 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 24 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 24 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 24 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 23 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 24 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 24 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 24 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 24 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 26 | |
| r2,676 |
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Workout Graph
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