Douwe Hoekman 15x500m/1:00r row
7,500
Meters
27:04.7
Time
1:48.3
Pace
556
Calories
| Rest Distance | 3,018 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,518 |
| Overall Time | 42:04.7 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 23 |
| Stroke Count | 955 |
| Drag Factor | 227 |
May 05, 2025 16:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:04.7 | 7,500 | 1:48.3 | 275 | 1247 | 23 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 23 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 23 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 24 | |
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 24 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 24 | |
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 24 | |
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 25 | |
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 25 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 24 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 24 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 24 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 24 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 24 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 24 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 24 | |
| r3,018 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.