Douwe Hoekman 4x500m/1:00r row
2,000
Meters
7:30.1
Time
1:52.5
Pace
141
Calories
| Rest Distance | 756 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,756 |
| Overall Time | 11:30.1 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 21 |
| Stroke Count | 235 |
| Drag Factor | 119 |
May 12, 2025 11:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.1 | 2,000 | 1:52.5 | 246 | 1145 | 21 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 21 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 21 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 21 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 22 | |
| r756 |
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Workout Graph
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