Douwe Hoekman 11x500m/1:00r row
5,500
Meters
20:18.1
Time
1:50.7
Pace
396
Calories
| Rest Distance | 2,104 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,604 |
| Overall Time | 31:18.1 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 22 |
| Stroke Count | 690 |
| Drag Factor | 116 |
May 13, 2025 10:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.1 | 5,500 | 1:50.7 | 258 | 1187 | 22 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 22 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 22 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 22 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 23 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 23 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 23 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 23 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 23 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 23 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 24 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 24 | |
| r2,104 |
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Workout Graph
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