Douwe Hoekman 16x500m/1:00r row
8,000
Meters
29:11.3
Time
1:49.4
Pace
582
Calories
| Rest Distance | 3,164 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,164 |
| Overall Time | 45:11.3 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 23 |
| Stroke Count | 1038 |
| Drag Factor | 118 |
May 25, 2025 15:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:11.3 | 8,000 | 1:49.4 | 267 | 1196 | 23 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 24 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1234 | 24 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1232 | 24 | |
| 1:47.3 | 500 | 1:47.3 | 283 | 1241 | 24 | |
| 1:47.1 | 500 | 1:47.1 | 285 | 1277 | 24 | |
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 25 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1234 | 24 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1235 | 24 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1235 | 24 | |
| 1:47.5 | 500 | 1:47.5 | 282 | 1239 | 25 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 24 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 24 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1123 | 24 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 24 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 23 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 23 | |
| r3,164 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.