Douwe Hoekman 16x500m/1:00r row
8,000
Meters
29:11.3
Time
1:49.4
Pace
582
Calories
| Rest Distance | 3,164 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,164 |
| Overall Time | 45:11.3 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 23 |
| Stroke Count | 1038 |
| Drag Factor | 118 |
May 25, 2025 15:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:11.3 | 8,000 | 1:49.4 | 267 | 1218 | 23 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 24 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 24 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 24 | |
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 24 | |
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 24 | |
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 25 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 24 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 24 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 24 | |
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 25 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 24 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 24 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 24 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 24 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 23 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 23 | |
| r3,164 |
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Workout Graph
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