Douwe Hoekman 6x500m/1:00r row
3,000
Meters
10:40.8
Time
1:46.8
Pace
225
Calories
| Rest Distance | 1,151 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,151 |
| Overall Time | 16:40.8 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 24 |
| Stroke Count | 383 |
| Drag Factor | 121 |
June 03, 2025 20:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.8 | 3,000 | 1:46.8 | 287 | 1288 | 24 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 25 | |
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 25 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 25 | |
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 25 | |
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 24 | |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 25 | |
| r1,151 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.