Douwe Hoekman 40:03 row
10,468
Meters
40:03.2
Time
1:54.7
Pace
728
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 22 |
| Stroke Count | 907 |
| Drag Factor | 118 |
June 04, 2025 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:03.2 | 10,468 | 1:54.7 | 231 | 1096 | 22 |
| 5:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 23 |
| 10:00.0 | 1,323 | 1:53.3 | 240 | 1126 | 23 |
| 15:00.0 | 1,325 | 1:53.2 | 241 | 1130 | 23 |
| 20:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 23 |
| 25:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 23 |
| 30:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 23 |
| 35:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 23 |
| 40:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 23 |
| 40:03.2 | 12 | 2:13.3 | 148 | 808 | 19 |
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Workout Graph
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