Douwe Hoekman 14x500m/1:00r row
7,000
Meters
25:57.7
Time
1:51.2
Pace
504
Calories
| Rest Distance | 2,636 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,636 |
| Overall Time | 39:57.7 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 22 |
| Stroke Count | 865 |
| Drag Factor | 124 |
June 17, 2025 15:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:57.7 | 7,000 | 1:51.2 | 254 | 1164 | 22 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 22 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 22 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 23 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1233 | 23 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1235 | 23 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 23 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 23 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 22 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 22 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 22 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 23 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 24 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 23 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 23 | |
| r2,636 |
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Workout Graph
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