Douwe Hoekman 14x500m/1:00r row
7,000
Meters
25:14.3
Time
1:48.1
Pace
519
Calories
| Rest Distance | 2,589 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,589 |
| Overall Time | 39:14.3 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 24 |
| Stroke Count | 909 |
| Drag Factor | 119 |
June 22, 2025 17:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:14.3 | 7,000 | 1:48.1 | 277 | 1233 | 24 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1227 | 25 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1235 | 24 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1282 | 25 | |
| 1:45.7 | 500 | 1:45.7 | 296 | 1294 | 26 | |
| 1:46.3 | 500 | 1:46.3 | 291 | 1286 | 25 | |
| 1:46.8 | 500 | 1:46.8 | 287 | 1280 | 25 | |
| 1:47.2 | 500 | 1:47.2 | 284 | 1276 | 25 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1236 | 25 | |
| 1:47.5 | 500 | 1:47.5 | 282 | 1239 | 25 | |
| 1:46.8 | 500 | 1:46.8 | 287 | 1280 | 25 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 25 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 24 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 25 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 25 | |
| r2,589 |
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Workout Graph
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