Douwe Hoekman 13x500m/1:00r row
6,500
Meters
23:35.1
Time
1:48.8
Pace
476
Calories
| Rest Distance | 2,559 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 9,059 |
| Overall Time | 36:35.1 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 23 |
| Stroke Count | 837 |
| Drag Factor | 122 |
July 13, 2025 21:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.1 | 6,500 | 1:48.8 | 271 | 1210 | 23 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1236 | 24 | |
| 1:47.4 | 500 | 1:47.4 | 283 | 1240 | 23 | |
| 1:47.4 | 500 | 1:47.4 | 283 | 1240 | 24 | |
| 1:46.1 | 500 | 1:46.1 | 293 | 1289 | 24 | |
| 1:47.3 | 500 | 1:47.3 | 283 | 1241 | 24 | |
| 1:47.4 | 500 | 1:47.4 | 283 | 1240 | 24 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 23 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 23 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1227 | 24 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1232 | 24 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 24 | |
| 1:47.4 | 500 | 1:47.4 | 283 | 1240 | 25 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 24 | |
| r2,559 |
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Workout Graph
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